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How Power Yoga Differs From Other Types Of Yoga

Updated: Jun 12

Various forms of yoga are practiced around the world today, and they can affect us in different ways. Let’s explore how power yoga differs from other forms of yoga and the benefits it may provide for your overall health and wellbeing.


What makes power yoga stand out against other forms of yoga is its primary focus on fitness, strength, and cardiovascular activity. Power yoga incorporates faster movements and continuous poses in a sequence to have a more workout-based practice.


When choosing a style of yoga to practice, it is important that you look at what benefits they provide, but also what type of movements and intensity you want. Let’s discuss the main differences between most forms of yoga and power yoga.



Differences Between Yoga And Power Yoga


Power yoga is different from other forms of yoga mainly due to the movements and sequences used as well as the results that the participant wants to achieve.



5 Main Differences In The Movement And Sequences


Power Yoga

  • Workout / Fitness based

  • Generally affects all parts of the body

  • High intensity

  • Fast and constant movements

  • Requires participants to have a moderate level of fitness


Other Forms Of Yoga

  • Mind, body, and spirit based (overall wellbeing)

  • Can be focused on upper or lower body or a full-body practice

  • Low - moderate intensity

  • Slow movements or stillness

  • For any fitness level



5 Main Differences In The Benefits And Outcome


Power Yoga

  • Cardiovascular health

  • Weight loss

  • Strength

  • Body tone/muscle building

  • Strengthened immune system


Other Forms Of Yoga

  • Mental, emotional, and spiritual wellbeing

  • Stability and balance

  • Improved posture

  • Flexibility

  • Pain relief


From this, we can see that power yoga is best suited to those that want to improve their fitness and physical appearance over their balance and meditative qualities.



How To Enhance Your Power Yoga Practice


Music can be a key component of enhancing your yoga practice by creating an uplifting, motivating, or calming atmosphere. Whether you are participating in a yoga class or you are a yoga teacher facilitating a class, you can provide music to enhance the session.


Music Of Wisdom has “Walk Like A Zen Part 1 & 2”, which is a royalty-free music track that is specifically created for active meditation, power yoga, and kundalini practices. The atmosphere it creates will allow you to move your body and flow with the sounds of the hang drum and shamanic sounds so that you can remain engaged and successful in your yoga practice.



This royalty-free yoga music will help keep you focused on your movements, keep the intensity high, and give you the boost you need to keep going until the end of the practice.


After you have completed your power yoga practice, it can be a great time to lie back or sit in meditation. After all the movements you have done, a moment of stillness can be great for your mind, body, and spirit. This collection of royalty-free meditation music can provide you with peaceful, soothing sounds to end your practice.



Final Words


Power yoga is a brilliant choice over other forms of yoga if you are seeking an efficient, cardiovascular yoga practice. If you are looking for a yoga practice to do that focuses more on getting physical results such as getting fit and strong, then power yoga is the one to pick!




__Written by Music Of Wisdom team


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